To allow ourselves to explore open awareness & its fruits, Deep rest meditation offers us the opportunity to go beyond grasping at ideals of how meditation should be to dive deeper into how things are…in part, we can choose to sit, lie down or stand, taking out a strenuousness that just adds stress. Through being less focussed on attaining something or trying to be a perfect meditator, letting go of control whilst being awake to the moment, meditation can come bubbling up through our bones, through our body. Noon will guide many embodying meditations, offer reflections, & one to one meetings with all participants. He will also offer daily instructions & guidance for walking meditation.
The retreat will be a predomintantly silent retreat and is open to people with little or no experience to meditation as well as to those with more experience.